Top 8 Healthy Cooking Oils and Reliable Free Tips on How to Use Them

When choosing cooking oils, get to know about the health benefits of the cooking oil what it is best used for when it comes to cooking. Not all health cooking oils may be suitable for all application in cooking.

Common healthy cooking oils

• Canola oil
• Coconut oil
• Corn oil
• Olive oil
• Peanut oil
• Safflower oil
• Soybean oil
• Sunflower oil

Different cooking oils have distinctive flavours.

Try the different types to discover the one you prefer for that particular cooking purpose. You can use cooking oils the same way you use solid cooking fats.

Tips for cooking with healthy cooking oils

• Cooking oils start to degrade once it reaches its smoke point. So, if you accidentally let your oil smoke or catch fire, get rid of it and use a fresh one.
• Do not use oils that smell bad. When cooking oil is stored too long or not stored well it can become oxidized or rancid.
• It is better not to reuse or reheat any cooking oil.
• Buy just enough amount of cooking oil to avoid waste. If you have to store it, store it in a dark, cool place to keep them fresh for long.