Quail eggs are smaller than a normal chicken egg but packed with an enormous amount of nutrients and minerals beneficial to the human body.
Quail eggs health benefits include; vision improvement, controlling cholesterol levels, reduce blood pressure, etc.
Quail eggs health benefits
1. Boost Metabolism in the body
Vitamin B helps to boost metabolic activity in the body and is found in quail egg. It also enhances hormonal and enzymatic function. Quail eggs aid smooth processes and organ functions in the body.
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2. Balance levels of Cholesterol
Quail eggs is also made up of beneficial fatty acids. HDL (high-density lipoprotein) cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL (low-density lipoprotein) or bad cholesterol. HDL comprises more than 60% of the fat in quail’s egg. However, for people with cholesterol problems, consuming large quantities of eggs can create health problems.
3. Good for body development
The eggs are a protein source like regular chicken eggs and are required by the body for various functions. The protein is used to rebuild cell, tissues, muscle, bone and blood vessels.
4. Improvement of Vision
Quail eggs contain a high level of Vitamin A. This means it can help with vision improvement. Vitamin A acts as an antioxidant to help reduce macular degeneration and prevent the development of cataracts to help you see better.
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5. Control of Blood Pressure
Potassium is highly present in quail’s egg. This means it can reduce blood pressure. This mineral acts as a vasodilator and helps relieve strain and stress on the arteries and blood vessels.
6. Chronic Disease Prevention
There are significant amounts of Vitamin A and Vitamin C in quail eggs. These antioxidants help neutralize and battle free radicals that may cause chronic diseases.
7. Treatment of Allergies
Ovomucoid protein is a component of the quail egg that acts as a natural anti-allergenic in the body. So, when you are suffering from congestion, inflammation or other symptoms of allergy, quail egg can restore you to normal.
8. Cleansing of the Body
The body must get rid of all toxins, pollutants and heavy metals in the body. It is known that the consumption of quail eggs can help eliminate the toxins from the bloodstream as they help to reduce the size of bladder and kidney stones.
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Side Effects of Quail Eggs
Although quail eggs are good for the body it is advisable to eat them in moderation as excessive consumption can lead to some severe side effects. These are a few.
1. Too many antioxidants are not good for the body. Although antioxidants are good for us and provide a number of benefits, it is better to eat quail eggs in moderation as too many antioxidants in our system can do more harm than the good. Excessive levels of antioxidants may increase the chances of cancer development. The reason the excessive level of antioxidants increases the risk of cancer is that of the fact that in excessive quantity, they also start targeting the healthy cells around them and thus increases the risk of cancer.
2. Quail eggs can soothe allergies. However, this benefit might not be true for everyone. Quail eggs may cause or worsen allergic reactions. Some people may be allergic to eggs and quail eggs may not be an exception.
3. They may not be suitable for pregnant women. Pregnancy is a complicated stage in a woman’s life. What she consumes contributes to her wellness as well as the fetus in her womb. We advise that at this stage, food item consumed are upon the advice of a specialist.
4. Eating too many quail eggs is bad for our stomach and should be avoided. It can cause problems like intestinal gas, intestinal blockage, flatulence etc.
5. Quail eggs are beneficial for controlling diabetes. However, eating too many quail eggs may lower your blood sugar to an abnormally low level and may increase the risk of hypoglycemia.
6. Quail egg is good for high blood pressure. However, excessive consumption will lead to too much potassium in your body which may lower your blood pressure to an abnormally low level and might increase the risk of hypotension ( low blood pressure).
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Nutrition Facts on Quail Eggs
|
Amount Per
|
| Calories 158 |
| % Daily Value* | |
| Total Fat 11 g | 16% |
| Saturated fat 3.6 g | 18% |
| Polyunsaturated fat 1.3 g | |
| Monounsaturated fat 4.3 g | |
| Cholesterol 844 mg | 281% |
| Sodium 141 mg | 5% |
| Potassium 132 mg | 3% |
| Total Carbohydrate 0.4 g | 0% |
| Dietary fibre 0 g | 0% |
| Sugar 0.4 g | |
| Protein 13 g | 26% |
| Vitamin A | 10% | Vitamin C | 0% |
| Calcium | 6% | Iron | 20% |
| Vitamin D | 13% | Vitamin B-6 | 10% |
| Cobalamin | 26% | Magnesium | 3% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sources include: USDA
References
6 Major Side Effects of Eating Too Many Quail Eggs by Bharat Sharma
9 Surprising Benefits of Quail Eggs by John Staughton
Nutrition Facts Quail Eggs – USDA
Quail eggs – Wikipedia
