Orange-Fleshed Sweet Potato meals have enormous health benefits including its ability to help gain weight, boost immunity, ease digestion and treating bronchitis. It also helps in treating arthritis and stomach ulcers.
Read: 10 Remarkable Health Benefits of Orange-Fleshed Sweet Potato
In this post, we bring some of the delicious Orange-Fleshed Sweet Potato meals boosted with the rich nutrients in Orange Fleshed Sweet Potato.
1. Porridge with OFSP
You can prepare this by adding 100g of OFSP dough to 200g maize dough. Mix together before cooking.
2. Fufu with OFSP
This is similar to the usual fufu with cassava, plantain, cocoyam or yam. Boil the 100g OFSP with the 400g cassava, plantain, cocoyam or yam. Pound separately and mix in mortar as fufu is prepared.
Read also: 18 Most Incredible Health Benefits of Guava Leaves
3. Fruit drink with OFSP
Cook, Mash and strain OFSP. Add to your fruit juice and enjoy.
4. OFSP Buff loaf
In the preparation of OFSP buff loaf, add 100g of the cooked and mashed OFSP to 600g of flour after adding water to your flour.
5. OFSP Palava Sauce
While your sauce is boiling, add chopped pieces or mashed OFSP.
Read also: What is Malabar Spinach? : Health Benefits and Nutrition Facts
6. Mashed Plantain with OFSP
Add your OFSP and mash together with the mashed plantain, after you add your palm oil. Add enough of the OFSP to make is sweet to your taste.
7. OFSP Light soup
When the soup is almost cooked, add enough mashed OFSP to thicken, the way you like it.
In summary
There are many other meals that you can prepare with OFSP. We would love to know what meal you are able to prepare Orange-Fleshed Sweet Potato or how you use it.
