Ginger is an amazing product. Found in homes for use in spicing meals, drinks and even as preservatives. These are just a few of the benefits.
The awesome health benefits of ginger have been well documented. It also promotes energy circulation in the body and increases the body’s metabolic rate. It is widely used in traditional medicine for the treatment of several ailments. For over 2000 years, Chinese medicine has, for instance, recommended the use of ginger to help cure and prevent several health problems.
Read to the end, and we promise you a lot of interesting health benefits from ginger.
Nutrition Facts about Ginger
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| Principle | Nutrient Value | Percentage of RDA |
| Energy | 80 Kcal | 4% |
| Carbohydrates | 17.77 g | 13.5% |
| Protein | 1.82 g | 3% |
| Total Fat | 0.75 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 11 µg | 3% |
| Niacin | 0.750 mg | 4.5% |
| Pantothenic acid | 0.203 mg | 4% |
| Pyridoxine | 0.160 mg | 12% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 0.26 mg | 1.5% |
| Vitamin K | 0.1 µg | 0% |
| Electrolytes | ||
| Sodium | 13 mg | 1% |
| Potassium | 415 mg | 9% |
| Minerals | ||
| Calcium | 16 mg | 1.6% |
| Copper | 0.226 mg | 25% |
| Iron | 0.60 mg | 7.5% |
| Magnesium | 43 mg | 11% |
| Manganese | 0.229 mg | 10% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.34 mg | 3% |
| (Source: USDA National Nutrient database) |
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The Health Benefits of Ginger
1. Improves Blood Circulation
Ginger contains chromium, magnesium and zinc. These elements can help to improve blood flow, and also, help prevent chills, fever, and excessive sweat.
2. Solution for Motion Sickness
Ginger is an effective solution for nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.
3. Improves absorption
One of the health benefits of ginger is that it improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
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4. Prevents colds and flu
Ginger is a natural treatment for colds and flu. To treat cold and flu symptoms, add freshly shredded or chopped ginger root to a cup of hot water and drink two to three times a day.
5. Relieves Stomach Discomfort
Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding a possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.
6. Prevents Colon Cancer
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
7. Reduce pain and inflammation.
Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
8. Fights Common Respiratory Problems
If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus. That way you can quickly recover from difficulty in breathing.
9. Treatment of Ovarian Cancer
Ginger powder induces cell death in ovarian cancer cells.
10. Strengthens Immunity
Ginger helps improve the immune system. Consuming a little bit of ginger a day can help foil the potential risk of a stroke by inhibiting fatty deposits in the arteries. It also helps battle bacterial infections in the stomach and helps battle bad coughs and throat irritation.
11. Any other ginger benefits?
Reference:
10 benefits of ginger that you didn’t know about (lifehack.org)
