Garlic is highly aromatic and has flavour. It is widely used around the world. When you eat garlic raw, it presents a pungent scent to match the truly mighty benefits. Benefits of raw garlic are immense due to the sulphur compounds which is also believed to be responsible for its scent and taste.
Now let us look at the benefits of raw garlic.
1. Fights Heart Disease
Garlic is recognized as both preventive agent and treatment for many cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes.
2. Potential Cancer Fighter
Garlic’s bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.
Read also: 22 Essential Health Benefits of Cocoyam Leaves (Kontomire)
3. Controls Blood Pressure
Garlic’s polysulfides promote the opening or widening of blood vessels and hence blood pressure reduction.
4. Treats Colds and Infections
Garlic’s antimicrobial, antiviral and anti-fungal properties can help relieve the common cold as well as other infections due to its allicin.
5. Helps Reverse Hair Loss
Apply garlic gel on the scalp twice a day for three months can help in treating alopecia in conjunction with corticosteroids.
Read also: 10 Remarkable Health Benefits of Orange-Fleshed Sweet Potato
6. Helps Improve Dementia Symptoms
Garlic contains antioxidants that can support the body’s protective mechanism against oxidative damage that can contribute to cognitive illnesses.
7. Treats Diabetes
Garlic benefits blood sugar levels, potentially stop or decrease the effects of some diabetes complications, as well as fight infections, reduce LDL cholesterol and encourage circulation.
How to get rid of the scent after taking garlic
Garlic has a very pungent smell and easily noticeable after taking it. These simple and tried methods are known to get rid or reduce drastically the smell that follows your breath after consuming garlic.
1. Eat Raw Apples
The enzymes in apple act as a natural deodorant to the pungent breath caused by garlic.
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2. Drink Lemon Juice
The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes the unfortunate odour situations.
3. Take Green Tea
Green tea is very high in antioxidants called polyphenols. As with the enzymes in the apple, polyphenols cover up the odor-causing chemicals in garlic.
References
3 Scientifically Proven Ways to Get Rid of Garlic Breath – (foodandwine.com)
Food medicine – Dr. Axe.
